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2013challenge:

WEIGHT LOSS CHALLENGE 2013!
01/01/2013 - 30/06/2013

So guys, soon it will be 6 months until Summer 2013 and to help us lose weight I’ve created a challenge that runs from January up until the end of June.

You will gain points on how much weight you lose as a % of your body weight and gain points for completing the weekly challenge.

There will be several teams depending on how many people enter will determine this.

You have until December 28th to enter so don’t leave it too late!

You can read more about it with the links on here!

And make sure you have access to the email your tumblr account is set up with as I will need this to add you to your team page.

Thank you for reading and I hope to see a lot of you guys entering! :)

(challenge set up by skinnymaybeplease)

[[PLEASE REBLOG AS WELL AS APPLYING IF YOU ARE ENTERING]]

I need this challenge

insane-skinny-sam:

Join my for my Holiday Squat-athon! Reblog and comment if you’re going to join me for the next 30 days to get your ass in shape for Christmas!

Def following this

before-and-after-pictures:

Excited about the improvements in my booty!

This took me 11 weeks!

5’7”

Left: 9/27/12 @ 133.8

Right: 7/12/12 @ 150

Follow me and my journey :)) healthykayla.tumblr.com!

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Shop here for great weight loss and health products at rock bottom prices, or follow these blogs: weight loss before and after pictures, weight loss stories, & workout songs!

Like

meye-author:

legalize-joy:

a-drop-in-the-oc-e-a-n:

holy shit this deserves way more fucking notes

forever re fucking blog

I applaud the courage of this woman and all the men and women who went through the same thing.

Wowza

eatcleanmakechanges:

quotediaryofficial:

And who is that GUY???

Me :)

I need to find one of these.

eatcleanmakechanges:

fit-personality:

my dream, that will be reality.

How about shirtless! (it’s nice being a fit guy) :)

My goal as Well

eatcleanmakechanges:

great oblique move!

I need to start doing these

Positive

eatcleanmakechanges:

runningshoes-anne:

i love this picture so much.

<3

I see about twenty to thirty new patients per week, and I always ask them, “Which has more protein - one hundred calories of sirloin steak or one hundred calories of broccoli?” When I tell them it’s broccoli, the most frequent response I get is “I didn’t know broccoli had protein in it.” I then ask them, “So where did you think the calories in broccoli come from? Did you think it was mostly fat, like an avocado, or mostly carbohydrate, like a potato?”
People know less about nutrition than any other subject. Even the physicians and dietitians who attend my lectures quickly volunteer the answer, “Steak!” They are surprised to learn that broccoli has about twice as much protein as steak.

“

—	Joel Fuhrman, M.D. (from Eat to Live) Wow